Jun 14, 2016

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Myofascial Release

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MyOfascial Release Therapy

Myofascial Release

Myofascial Release is a safe and very effective hands on technique that involves applying gentle sustained pressure into the fascial restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: gentle pressure applied slowly will allow a viscoelastic medium (fascia) to elongate. Trauma, inflammatory responses, and/or surgical procedures create fascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests. The use of Myofascial Release allows our therapist to look at each patient as a unique individual. Our one on one therapy sessions are hands on treatments during which our therapist uses a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics, self treatment, enhancement of strength, improved flexibility, and postural/movement awareness.*

Info sourced from: myofascialrelease.com



As Summer days are in sight and you’re looking for a quick and fun boost to help keep your motivated come and sign up for our new glider class, taught by Ms. Gina as an after work special. We are also now offering Lunch Crunch crunch every day so there’s no excuse not to hit that bikin rack this year. Book Today!


As much as it’s our favorite time of year time to break out the blankets and Sunscreen it’s always good to give our body that extra boost so today we’d like to give your one of our favorite Summer juicing and smoothie recipes.

Energy Boosting Juice
1tp Green Magic
2 Carrots
2 Beets
1 Bunch of Kale
1 Pear

Summer Evening Smoothie
1tp Green Magic
½ cup glutenfree rolled oats
1 cup soy milk
1 banana, frozen
¾ cup fresh or frozen organic blueberries
1 tsp honey (optional)
4–5 ice cubes (if using fresh blueberries)

Come Meet our new Myofascial therapist Clover Barragan!! June 4th 11am – 2:30PM get to know the meaning and benefits of Myofascial stretching with a special introductory offer to celebrate Clover’s 20 years as a physical therapist.