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Spread Eagle Exercise

Spread Eagle Exercise

Spread Eagle is a great example of an easy standing back exercise

Yoga Series July 7th-28th

Yoga Series July 7th-28th

Thursdays July 7th - 28th @ 5:30pm | Kids and other interruptions

Myofascial Release

Myofascial Release

Myofascial Release eliminates pain and restore motion.

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